OMKCOM HEALTH SERVICES.

FITNESS TIPS.
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Home version of Over all toning of muscles
11NOV2018 07:20AM

Stretch for two minutes

Push up against a wall and do front side, diagonal and back leg raises one leg.

Hold a towel with both hands, stretch it across your shoulders and do squats.

Plank for a minute. Do side planks for 30 sec each side

Do front and back lunges with each leg, making sure engage your core when you push back up.

Use resistance band, do front and side arm raises for 30 times then bicep curls for 30 in each arms.

Do Russian twits by lifting dumbbells from side to side while engaging your core.

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