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Fitness Tip of the Day – Don’t neglect cardio!
11NOV2018 07:23AM

Many people find cardio boring or don’t believe it’s good for anything more than burning a few calories, so they don’t make it part of their workout routine. However, doing cardio regularly protects against chronic disease, strengthens your heart, boosts your blood and much more.

Published by shrir0768

I am Tele communication engineer

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