Tips for a Healthy Back and back care exercise
Your best back support is derived from your own back muscles.
Physical conditioning and stretching programs reduce the risk of muscle strain.
Good body mechanics and exercise can be crucial to back injury prevention, and in the treatment of, and recovery from, back injuries.
Follow the exercise routine prescribed by doctor. There are several possible sources of low back pain. These tips and exercise are not suitable in all cases and could even be harmful in some cases.