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What regular exercise can do to you!
12NOV2018 12:58PM

Regular exercise can cut an individual’s risk of breast cancer by 25% and the risk of bowel cancer by 45%. It can reduce the chances of ever getting dementia or having a stroke by 30%, says the report. It also cuts the risk of high blood pressure or type-2 diabetes by 50%.

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Photo by Frans Van Heerden on Pexels.com

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