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CHEW_FOOD_PROPERLY
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Tip for fast weight loss – Chew food properly
12NOV2018 2:22PM

Various studies have revealed that slow eaters munch through nearly 70% less calories per meal. This is because eating and chewing food properly gives ample time to the body for appetite-related hormones to activate. Secret tip- Slow down your eating by putting the knife and fork down before taking the next bite. Evidence shows that this way you’ll end up eating less.Omk.com

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