CARDIO WORKOUT_2 favorite_border Best time for Cardio work out is morning 13NOV2018 05:31PM Professionals assert that early in the morning is the best time for cardio because it will give your metabolism a boost for the rest of the day and energize your body.
WEIGHT LOSS_2 favorite_border Tip for fast weight loss 13NOV2018 04:43PM Reduce the calories One gram of fat contains twice the calories of a gram of protein or carbohydrate. Avoid fatty foods, subtract the fats from your meat too. Include a lot of vegetables (full of fiber) and fruits in your diet. For fast weight loss,Continue reading “OMKCOM HEALTH SERVICES,,TIPS FOR FAST WEIGHT LOSS.”
FLAT_TUMMY! favorite_border So how to have a flat tummy? 13NOV2018 04:33PM. So how to have a flat tummy? Start exercising regularly, a minimum of twice a week, preferable before breakfast. Listen to your body but just slightly push yourself out of the comfort zone in a mixture of resistance and endurance training. Watch your calorieContinue reading “OMKCOM HEALTH SERVICES.”
WORKOUT_1 favorite_border Foods to Eat Before a Workout 13NOV2018 04:13PM Yogurt :Sweet, smooth and sensational, yogurt is not only soothing refreshment, but is also loaded with healthy balance of proteins and carbohydrates. It is best to go for the low-fat version of yogurt, before you proceed with your workout. You can also eat yoghurt afterContinue reading “OMKCOM HEALTH SERVICES.”
LOOSE_WEIGHT_QUICKLY. favorite_border High-impact activity to loose your weight quickly 13NOV2018 04:10PM High-impact activity is basically a low-force, continuance sort of activity. The high-impact framework runs at a pace from moderate to direct. The heart rate falls in the scope of between 127 to 130 pulsates for every moment (bpm). Samples of vigorous activities incorporate strolling,Continue reading “OMKCOM HEALTH SERVICES.”