OMKCOM HEALTH SERVICES.

GLUTES.
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Activate your glutes with this leg kickbacks!
13NOV2018 01:45PM

It is a easy exercise you can perform anywhere.Kneeling on your hands and knees on the ground, extend one leg upward while kicking your heel toward the ceiling. Hold in this position for a second and get a good squeeze in your glute. Repeat this for 20 to 25 reps and change legs.

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