OMKCOM HEALTH SERVICES.

DRINK _WATER_AND_LOSE_WEIGHT
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Tip for fast weight loss – Drink more water
13NOV2018 01:49PM

Doctors recommend that one must drink at least 6 to 8 glasses of water in a day. Drinking more water helps the stomach feel fuller and reduces cravings considerably.

Take one glass of water before every meal, it is a good way to keep you from overeating.Substitute all your sodas, fruit juice, teas, coffee, and beer for a glass of water and you could lose weight fast.

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