Foods to Eat Before a Workout
13NOV2018 04:13PM

Yogurt :Sweet, smooth and sensational, yogurt is not only soothing refreshment, but is also loaded with healthy balance of proteins and carbohydrates. It is best to go for the low-fat version of yogurt, before you proceed with your workout. You can also eat yoghurt after your exercises.

Eggs: Since eggs are loaded with proteins, you can eat them anyway you want. You can flip, boil, fry or scramble them. However, avoid the egg yolks, as they are packed with fat and cholesterol.

Peanuts:Although peanuts are loaded with plenty of fats, they are also rich in nutrients, such as potassium, zinc and vitamin E. So, just before you gear up for that tiring workout session, have some peanuts or peanut butter.

Pasta :A cup of pasta contains 50 grams of carbohydrates and is rich in muscle-building proteins as well. Mix your pasta with a little tomato sauce and have this tangy appetizing snack, before heading to the gym.

Potatoes:Considered as the best source of carbohydrates, an average 4-ounce potato contains 30 grams carbs. You can have them in boiled or fried. Make sure you have loaded your body with ample of carb content, before heading towards the gym. You can substitute sweet potatoes as well.

Published by Nitin Manohar Shrikhande

I am Tele communication engineer

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