OMKCOM HEALTH SERVICES,,TIPS FOR FAST WEIGHT LOSS.

WEIGHT LOSS_2
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Tip for fast weight loss
13NOV2018 04:43PM

Reduce the calories

One gram of fat contains twice the calories of a gram of protein or carbohydrate. Avoid fatty foods, subtract the fats from your meat too. Include a lot of vegetables (full of fiber) and fruits in your diet. For fast weight loss, replace the oily paratha breakfast with a bowl of whole grain cereal or some lean protein and vegetables.

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