OMKCOM HEALTH SERVICES,, CHILD’S POSE TO EASE STRESS.

1500+ Health Tips favorite_border Child’s pose to ease stress 14NOV2018 01:19PM Kneel on the mat with the legs together, sitting back on the heels.Hinge forward and put the chest on the thighs, forehead is on the floor.Curl your shoulders forward and rest the hands, palms up, next to the feet. Hold 5 breaths.This pose willContinue reading “OMKCOM HEALTH SERVICES,, CHILD’S POSE TO EASE STRESS.”

OMKCOM HEALTH SERVICES.DAILY ACTIVITES THAT CAN BURN 200 CALORIES..

BURN_CALORIES. favorite_border Daily activities that can burn 200 calories for you! 13NOV2018 10:08PM Burn 200 calories with your daily routine Clean and organize Clean out the garage or the ward robes. You’ve put it off for too long, and you know it needs it-so why not use it as an excuse to burn some calories! GetContinue reading “OMKCOM HEALTH SERVICES.DAILY ACTIVITES THAT CAN BURN 200 CALORIES..”