OMKCOM HEALTH SERVICES,, CHILD’S POSE TO EASE STRESS.

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Child’s pose to ease stress
14NOV2018 01:19PM

Kneel on the mat with the legs together, sitting back on the heels.Hinge forward and put the chest on the thighs, forehead is on the floor.Curl your shoulders forward and rest the hands, palms up, next to the feet. Hold 5 breaths.This pose will quiet your mind and eases the stress and it also benefits the nervous and lymphatic system

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