Daily activities that can burn 200 calories for you!
Burn 200 calories with your daily routine
Clean and organize
Clean out the garage or the ward robes. You’ve put it off for too long, and you know it needs it-so why not use it as an excuse to burn some calories! Get rid of what you don’t need – clothes and the weight.
25 minutes = 210 calories burned
Done with dinner and watching TV, stop before you head to your room. Why not play a board game, do a fun activity, do some reading or indulge in gossip?
60 minutes = 200 calories burned
Stop complaining about how the trees are not trimmed and the plants are not shaped in your vicinity. Why not take a couple of gardening tools and get started. Having plants around you is also a way to de-stress.