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20 Benefits of walking
14NOV2018 10:13PM
20 Benefits of walking
Walking is the cheapest and best form of exercise that have a plenty of benefits towards your health. Lets see 20 benefits of walking.
One of the easiest ways to get more active
Reduces symptoms of depression and anxiety
Lowers (LDL) low density lipoprotein cholesterol (bad cholesterol)
Reduces the risk of some cancers
Helps reduce risk and aids with the management of type 2 diabetes
Improves mood
Reduces risk of heart attack
Reduces stress
Reduces risk of heart disease
You don’t have to pay for it
Builds aerobic fitness
Helps maintain lean muscle tissue
Its accessible to everyone
Doesn’t require special equipment
Less likely to lead to injuries
Low impact exercise
Helps with weight management
Helps to maintain strong bones
Raises high density lipoprotein cholesterol (good cholesterol)
Lowers blood pressure
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