OMKCOM HEALTH SERVICES,, BENEFITS OF WALKING..

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20 Benefits of walking
14NOV2018 10:13PM

20 Benefits of walking

Walking is the cheapest and best form of exercise that have a plenty of benefits towards your health. Lets see 20 benefits of walking.

One of the easiest ways to get more active

Reduces symptoms of depression and anxiety

Lowers (LDL) low density lipoprotein cholesterol (bad cholesterol)

Reduces the risk of some cancers

Helps reduce risk and aids with the management of type 2 diabetes

Improves mood

Reduces risk of heart attack

Reduces stress

Reduces risk of heart disease

You don’t have to pay for it

Builds aerobic fitness

Helps maintain lean muscle tissue

Its accessible to everyone

Doesn’t require special equipment

Less likely to lead to injuries

Low impact exercise

Helps with weight management

Helps to maintain strong bones

Raises high density lipoprotein cholesterol (good cholesterol)

Lowers blood pressure

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