1500+ Health Tips
Silence is a very effective tool
Silence is a very effective tool for increasing mental power
Silence is a very effective tool for increasing mental power. A lot of energy is dissipated during gossips, arguments, discussions and unnecessary talks. By silence we conserve mental energy.
Practically it is not possible to remain silent all the time. Hence we should earmark at least some time in the day when we can remain in total silence. During this time we can read, write and listen to some soothing slow backgroud music.