BMIs are good indicators of healthy or unhealthy weights
Body Mass Index (BMI)
This is a numerical value of your weight in relation to your height. BMIs are good indicators of healthy or unhealthy weights for adult women, regardless of body frame size. Calculate your BMI using this BMI calculator to help determine whether you’re at a healthy or unhealthy weight.
A BMI of less than 25 kg/m² indicates a healthy weight. A BMI of less than 18.5 kg/m² is considered underweight. A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight. A BMI of 30 kg/m² or higher indicates obesity.