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Move To Sculpt Your Butt And Thighs
15NOV2018 12:38PM

Move To Sculpt Your Butt And Thighs

To strengthen your lower body for a faster, more powerful stride, do jump squats 3 times a week. Add a set 10 minutes into your walk, midway through, and at the end. Jumps increase impact, which builds more bone, while squats sculpt your thighs and butt. As you get stronger, challenge yourself to up your walking pace.

JUMP SQUATS
(1) With feet hip-width apart, toes forward, sit back, keeping knees behind toes.
(2) From there, jump into the air and bend knees as you land with feet wider, toes pointed out.
(3) Squat, then jump again, landing in start position.
(4) Continue to alternate for all reps, working up to 20 jump squats each set.

Source: Prevention

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