OMKCOM HEALTH SERVICES,, WALKING IS EASY AND CHEAP..

1500+ Health Tips favorite_border Walking is easy and cheap 16NOV2018 07:58PM A regular walking program can help strengthen the bones of your hips, which are especially vulnerable if you fall. You can walk in any weather — whether you hit the high school track or your local mall — and you don’t need any specialContinue reading “OMKCOM HEALTH SERVICES,, WALKING IS EASY AND CHEAP..”

OMKCOM HEALTH SERVICES,, SKIPPING..

SKIPPING. favorite_border Skipping a high-intensity aerobic workout 16NOV2018 05:36PM Skipping: This is a high-intensity aerobic workout. While skipping, your shoulders, bottom, thighs and calves are targeted. Do high energy skipping and burn calories. It is said that skipping can burn up to 450 calories in 45 minutes.

OMKCOM HEALTH SERVICES,, TIPS2 STAY HEALTHY AND REDUCE WEIGHT FAST

TIPS2. favorite_border Tips2stayhealthy and reduce weight fast 16NOV2018 12:56PM Coffee contains the caffeine that is beneficial for reducing the weight on quick terms. Try to keep yourself away from the food products that contain sugar. For the quick weight reduction it is imperative a fatty person should drink maximum amount of liquid based drinks. TakingContinue reading “OMKCOM HEALTH SERVICES,, TIPS2 STAY HEALTHY AND REDUCE WEIGHT FAST”