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Try this exercise to get a flat tummy at home
Try this exercise to get a flat tummy
This classic Pilates exercise defines the tummy muscles and promotes a strong and healthy back. Bring the legs in to a table top position, hip-width apart. Lift the arms up off the floor and lift the head, neck and chest upwards, being careful not to strain the neck but taking the strain to the tummy. Start to pulse the arms up and down. If you would like to advance the pose, extend the legs up towards the sky. Keep the tummy muscles taught and aim to continue for 50 seconds.