OMKCOM HEALTH SERVICES,, SKIPPING..

SKIPPING.
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Skipping a high-intensity aerobic workout
16NOV2018 05:36PM

Skipping: This is a high-intensity aerobic workout. While skipping, your shoulders, bottom, thighs and calves are targeted. Do high energy skipping and burn calories. It is said that skipping can burn up to 450 calories in 45 minutes.

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