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Add skater’s launch to your exercise
15NOV2018 10:22PM

Begin with your legs a bit wider than shoulder-width apart, toes pointing forward. Lowering into an athletic stance, slide to the left into a side lunge with your hands on the left knee. Then move quickly over to the right side, repeating the motion. Go back and forth for 45-60 seconds like you’re a skating on thin ice. (Lose the kicks and go socks-only to help you slide!)

Published by shrir0768

I am Tele communication engineer

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