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The yoga way to healthy life
15NOV2018 10:40PM
The yoga way to healthy life
Paschimotanasana (Seated Forward Bend)
The person sits on the floor with legs flat on the floor, straight ahead then bends forward from the hips to bring the trunk parallel with the legs. There are many benefits of this posture, the main and most obvious one is to provide a complete stretch of the entire backside of the body from the beack of the head throught the heels
Dhanurasana (Upward Wheel Pose)
The practitioner lies flat on the belly, grasps, the feet, and lifts the legs into the shape of a bow. It strengthens ankles, thighs, chest and the spinal cord.
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