OMKCOM HEALTH SERVICES,, BENEFITS OF SWIMMING..

SWIMMING.
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Do you know what swimming can do in your life?
17NOV2018 03:20PM

It helps you lose weight.
Lowers excess amount of stress in your life.
Improves Asthma
Strenthen the heart
Improves Flexibility
Improves Cholesterol
Improves bone Strength
Lowers Risk of Diabetes
Increased muscle tone and strength
Release of feel-good chemicals known as endorphins

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