Benefits of weight loss, maintaining a healthy weight
The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too.
Fewer joint and muscle pains
Greater ability to join in desired activities
Better regulation of bodily fluids and blood pressure
Reduced burden on your heart and circulatory system
Better sleep patterns
More effective metabolism of sugars and carbohydrates
Reduced risk for heart disease and certain cancers
The negative impacts of carrying excess weight can be significant, particularly when it comes to your heart health.