1500+ Health Tips
Riding a bike Helps You Get Better Quality Of Sleep
Riding a bike just every other day for around 20 minutes can improve your quality of sleep. It might make you pant and struggle to catch your breath in the short term, but soon afterwards you’re sure to feel alert. That night, you can guarantee you get a good nights sleep! Not only is this due to the exercise, but the sunlight you’ve exposed yourself too – it helps our bodies to get rid of the stress hormone.