What can you do for your bones?
Spend some time in the sun: Our body needs Vitamin D to utilize the Calcium that we eat. Without vitamin D, Calcium is of no use. Our body synthesizes vitamin D when it is exposed to sunlight. Do spend some time outdoors so that your body can make the Vitamin D that it needs.
Exercise: Regular exercise builds better bones and promotes strength and coordination.
Cut down on salt: Too much salt can wash away Calcium by causing excessive losses in urine. Reducing salt intake is also great for your blood pressure.