Why Regular Workout For Teenagers?
Exercise benefits every part of the body, including the mind. It can also help in looking better by shaping the body. According to Tania Chandar, a physician, “Exercising helps a child in sleeping better and increases concentration. It also causes the body to produce endorphins, chemicals that help a person to feel more peaceful and happy. It can also help some people who have mild depression and low self-esteem.” However, most importantly, exercise or indulging in a sport can give a child a real sense of accomplishment and pride at having achieved a certain goal.