OMKCOM HEALTH SERVICES,,WHY REGULAR WORKOUT FOR TEENAGERS?

RUNNING_TEEN.
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Why Regular Workout For Teenagers?
17NOV2018 01:11PM

Exercise benefits every part of the body, including the mind. It can also help in looking better by shaping the body. According to Tania Chandar, a physician, “Exercising helps a child in sleeping better and increases concentration. It also causes the body to produce endorphins, chemicals that help a person to feel more peaceful and happy. It can also help some people who have mild depression and low self-esteem.” However, most importantly, exercise or indulging in a sport can give a child a real sense of accomplishment and pride at having achieved a certain goal.

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