OMKCOM HEALTH SERVICES,, BODY HEALTH.

1500+ Health Tips
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Maintaining your body health
18NOV2018,05:10PM

Eat healthy. Eat healthier foods like fish, fresh fruits, and vegetables. You can still eat other foods but lower the intake of fat, sugar, and calories. Some foods have empty calories. Avoid them as much as possible. Try not to eat too much junk food such as potato chips, pizza, cookies, cakes, etc.

Consume healthy liquids. Make sure to take in plenty of cool water each day. Water flushes away the toxins and gives your skin that natural glow. Avoid drinking too many caffeinated drinks and minimize alcohol intake.

Get plenty of fresh air and do lots of regular exercise. Both will give you a healthy glow. Exercise ensures fitness, releases pent-up energy that can be exhausting to deal with otherwise and rejuvenates you. Exercise is an ideal way to reduce the frown lines!

Exercise regularly to maintain your own level of fitness. You should know when you feel your best (not too much and not too little exercise).

Get at least 8 hours of sleep each night.

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