OMKCOM HEALTH SERVICES,,TOP 10 FITNESS FACTS..

CARDIOSTRENGTH.
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Top 10 Fitness Facts – Health Remedies
17NOV2018 10:07PM

Exercise boosts brainpower
Movements melts away stress
Exercise gives you energy
It’s not that hard to find time for fitness
Fitness can help build relationships
Exercise helps ward off disease
Fitness pumps up your heart
Exercise lets you eat more
Exercise boosts performance
Weight loss is not the most important goal.

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