Tips2stayhealthy with your healthy eyes.

Simple tips for Healthy Eyes

Maintaining healthy eyes is very important and eyes are vital organs of our body. Common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs.

Eat right

Eating leafy greens such as spinach, kale or collard green is important for keeping your eyes healthier. Carrots are good for eyes. Eating fish high is omega-3 fatty acids, such as salmon,halinut and tuna results in better vision with healthier eye.

Weight loss

Overweight may risk developing diabeted and other related conditions that can lead to vision loss. So keep a check on your weight and work out for weight loss.

Rest for eyes

Giving rest for eyes is very important if you spend lot of tome on computer sometimes we forget to blink and your eyes can get fatigued so every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Quit smoking

Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness

Published by Nitin Manohar Shrikhande

I am Tele communication engineer

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