Cataract are the blind spots in the lens of the eyes
We all would have heard about cataract in eye. Here’s a few tips that can be useful for preventing cataract. Cataract are the blind spots in the lens of the eyes that spreads or growths with our age. This may take years to fully forms but once formed it will result in blurred vision and may cause blindness if left untreated.
Tips for Cataract Prevention
Remove your sunglasses:
UV light from sun is no harm for your eyes and its a false statement that UV rays will cause cataract. Actually it protects your eyes from contracts under normal condition so remove your sunglasses and let the light pass for getting enough antioxidants.
Bilberry increases blood flow to the vasculature of eye and increases tissue and capillary wall strength. It acts as a vasodilator.
Lutein and Zeaxanthin:
The amount of lutein and seaxanthin in old women showed less cataracts than others as per a recent study
Intake of good multivitamins:
The Physicians’ Health Study of 17,744 U.S. doctors demonstrated that those taking multivitamins, especially those with high concentrations of antioxidants, had a 27 percent decreased risk of developing cataracts
Supplement with vitamins A and C:
Vitamins A and C help protect against the onslaught of free radicals that are important for promoting healthy vision. These vitamins are antioxidants that are highly concentrated in eyes.