OMKCOM HEALTH SERVICES,,TIPS FOR SKIN.

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Natural beauty tips for glowing skin
25NOV2018,02:32PM

Natural beauty tips for glowing skin

Tips for glowing skin

The main problem for skin is pollution and dust. Take a shower bath in the evening to remove the dusts which are accumulated in the skin pores.

Tension and restless are the two enemies for your skin. This cause wrinkles in your face, try yoga, pranayama exercise and meditation to avoid restlessness. Don’t drink coffee or tea much. Completely avoid alcoholic drinks.

Take care of choosing your soap. The soap should be a natural one with fewer chemicals. Check the percentage of total fat matter (TFM) in your soap wrapper. The TFM 60% and more are good quality soaps. This can destroy the skin microbes and give protection to your skin. This is one of the best natural beauty tips for glowing skin.

The Diet what you are following is highly related to your skin complexion. You should add fat rich food to get beautiful glowing skin. Avoiding fat rich food in your daily diet gives the result of pale skin and dry skin without moisture. Add an egg and fish in your regular diet. Nuts, grains, fruits and vegetables with more fibre are very healthy food for your skin.

Maintain your body glucose level constant. Increased blood sugar reduces your skin shine and glow. Hyperglycemia is also a reason for your face wrinkles. Avoid eating junk and fast food. Always prefer protein rich diet for beautiful skin.

The complexion of your skin changes in the outer open surfaces which are directly exposed to sunlight. This can be avoided by using the face cream with rich anti-oxidant. These types of creams protect your skin from skin darkening due to sunlight.

Drink plenty of water and give more moisture to your skin. The habit of drinking alcohol and drugs can affect your blood vessels and the natural anti-oxidant Vitamin-A is observed from the skin. These habits results in skin wrinkles and aged look. Natural Beauty Tips for Glowing Skin help you to get your skin glowing.

Source: beautyforyou

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