- SINUS
Home Remedies for Severe Sinus Infection
29NOV2018,04:55PM
Rest is key to a speedy recovery from a sinus infection. Your body needs all the strength it can muster to ward off an illness, so bed rest is crucial. Take a day or two off from work and don’t engage in strenuous activity.
Inhaling steam helps clear sinus congestion and opens breathing passages. This can be done at home in a variety of ways. You can fill a bowl with steaming hot water, place your face over it and inhale. You can also close the bathroom door, turn on the shower with hot water for a few minutes and breathe the steam it creates. Lastly, take a hot shower to drain mucous and open clogged sinuses.
