- Sun Exposure Safety 16 types of internal cancer.
If you’ve been avoiding the sun because you’re afraid of getting skin cancer, you’re actually doing yourself more harm than good. That’s because sunlight is your best source of vitamin D, which is produced naturally when the sun’s rays touch your skin. Vitamin D is essential for your health and for the proper functioning of your organs and cells. Lack of vitamin D will leave you vulnerable to a number of chronic diseases, including:
Sun Exposure Safety 16 types of internal cancer
The fear regarding sun exposure, combined with the fact that many people now work indoors, has contributed to a silent epidemic of vitamin D deficiency. So, let us get exposed to sun light atleast 15 mins a day !