Leafy Greens keep your skin looking great
Leafy greens don’t just keep your skin looking great; they also keep your muscles looking lean too! Leafy greens are packed with iron for optimal oxygen circulation during exercise and they contain a good amount of protein to help build muscle even further. Add them wherever you can and rotate them to get the best variety. Spinach and kale have a higher protein content than most other greens, but all of them are great options to include in your plan.