Stop snoring breathe easy and have a good night sleep
06DEC2019 12:28AM 

Sleep at least for 8-10 hours a day and maintain regular sleeping patterns. Be early to bed and early to rise.

If you are overweight or gained weight suddenly, this might lead to snoring as well. So exercise daily and try to make yourself fit.

Use a firm pillow to keep your head elevated when you sleep. This will help you stop snoring.

Try to change your sleeping posture. Never sleep on your back. Always sleep on your side.

Take a hot shower or inhale steam before going to bed. This will clear nasal congestion.

Published by shrir0768

I am Tele communication engineer

%d bloggers like this: