OMK HEALTH TIPS.

  • COUPLE KISSING

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Health Benefits of Kissing&#x2​
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Reduce Your Blood Pressure

Kissing helps to dilate your blood vessels, which may help lower your blood pressure.

Relieve Cramps and Headaches

The blood-vessel-dilation effect described above also helps to relieve pain, particularly from headache or menstrual cramps.

Fight Cavities

When you kiss, saliva production increases in your mouth, and this helps to wash away plaque on your teeth that may lead to cavities.

Release Your Happy Hormones

Kissing prompts your brain to release a happy elixir of feel-good chemicals like serotonin, dopamine, and oxytocin. This isn’t only important for your happiness, it also may also help to strengthen your relationship

Burn Calories

It’s not going to replace your workout session… but a vigorous kiss may burn 8-16 calories. Not too shabby for a kiss.

Tone Your Facial Muscles

A vigorous kiss helps you shape up your neck and jawline by working out a number of facial muscles.

1500+ Health Tips
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Eye Care Tips for Beautiful Eyes
26NOV2018,09:22PM

Eye Care Tips for Beautiful Eyes

Taking care of your eyes is very important in this current situation and modern lifestyle. The exposure of eyes in the polluted environment can result the problems like eye irritation, redness and dull eyes. Below I have suggested some natural eye care tips for beautiful eyes. Follow these easy tips to get natural eye relief and refreshment.

Avoid Dark Circles: Exposing sunlight can cause wrinkles under the eyes. If you are going out, wear Sun protective glass, this protect you from eye wrinkle problem. Adequate sleep is must for your eyes otherwise you may get dark circles under eyes.

Avoid Wrinkles under Eye: The skin under your eyes are very smooth and tender. Don’t do the actions like dragging and rubbing the skin may cause wrinkles under eyes. Be careful while doing facial and applying self face packs. It is not advisable to apply face packs around your eyes.

Eye Makeup Care: While removing your make-up, use the makeup remover carefully in the eye part. Wipe you face by using wet cotton from the bottom to top portion. After removing make-up wash your face in warm water or use Amla soaked water.
Keep cotton soaked in cold milk on your eyes, alternatively you can use potato or cucumber piece. You can refresh your tired eyes by keeping a tea bag soaked in warm water on the eyes. These are the best methods for eye refreshment.

Eye Refreshment: People those who are working at night and sitting in front of a computer should give some refreshment for the eyes, wash your face frequently in cold water and often spraying water in the eye area can reduce the tiredness of the eyes.Never wear the specks of others, avoid watching TV at very close distance. Reading books is a type of exercise for your eyes. Wash your eyes frequently especially after you come back from each step out.

Food for Eyes Care: Vitamin A is the eye friendly Vitamin. Take A vitamin rich diet such as Spinaches, papaya, milk and fish in your daily food. Do eye exercise regularly. Close your eyes and then open it slowly and view an object in a long distance and then again close your eyes. Now open and view an object very close to you. Repeat this eye exercise several times.

Beautiful Eyes Tips: Make a paste of potato or make it in a grated form and apply on your closed eyes. Leave this for about 15 minutes and wash your eyes. This is one of the best puffy eyes home remedies. Washing your eyes regularly before going to sleep can remove the dusts, dirt and smokes particles on your eyes. Follow these simple tips mentioned in eye care tips for beautiful eyes and get eye refreshment.

Source: beautyforyou

Signs You Are Not Getting Enough Protein

  • Protein_ rich_ foods

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Signs You Are Not Getting Enough Protein
26Feb2019 06:12pm

Signs You Are Not Getting Enough Protein

If Your Hair is Falling Out,

If You Feel Weak,

If You Crave Sweets,

If Your Brain Feels Foggy, 

If You Get Sick Constantly,

That means you are not getting enough protein.

Image credit: healthpathy.com/

Mistakes You Are Making In The Shower

  1. Woman-Showering
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Mistakes You are Making in the Shower
24feb2019 1:04am

Wash your hair without combing it first
Brush your teeth while showering
Shave your legs first
Wash your hair every day
Shower in hot water
Too rough with the towel
Exfoliate every day
Not replacing your washcloths